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Lymphatic drainage routines, every second counted.

Every routine breathes, opens the neck, works your area and breathes again. Here are the order and the timings; if you like, they can be done guided in your browser, with each move on video.

Fresh face

5:00
  1. 01 Belly breathing 0:40
  2. 02 Open the collarbone 0:45
  3. 03 Sides of the neck 0:25
  4. 04 Lips to ears 0:25
  5. 05 Nose to ears 0:45
  6. 06 Under the eyes 0:45
  7. 07 Down the neck 0:25
  8. 08 Belly breathing 0:50
See the steps Do it guided

Light legs

8:00
  1. 01 Belly breathing 0:40
  2. 02 Open the collarbone 0:45
  3. 03 Armpits 0:45
  4. 04 Groin march 0:55
  5. 05 Thigh 0:55
  6. 06 Behind the knee 1:05
  7. 07 Calf 0:55
  8. 08 Ankle pumps 0:45
  9. 09 Leg sweep 0:35
  10. 10 Belly breathing 0:40
See the steps Do it guided

Calm belly

5:00
  1. 01 Belly breathing 0:40
  2. 02 Open the collarbone 0:45
  3. 03 Sides of the neck 0:25
  4. 04 Armpits 0:45
  5. 05 Hands-on belly breathing 0:40
  6. 06 Groin march 0:30
  7. 07 Lower belly to groin 0:25
  8. 08 Belly breathing 0:50
See the steps Do it guided