Learn to do lymphatic drainage on yourself, one part at a time.
Step-by-step guides with their sources, every move one by one and a map of where your lymph nodes are. Start with the first: it explains what it is, what it does not do and when not to do it.
Start here
- Guide · 12 min How to do lymphatic drainage massage on yourself What lymph does, what the evidence says and a gentle self-massage routine for the whole body. →
- Safety · 10 min Side effects, and when not to do it The signs that need a doctor, what needs their go-ahead and what is normal to feel. →
- Map Lymph node map The seven groups self-massage uses, which area drains to each and where to start. →
Guides by area
- Face and neck · 8 min Lymphatic drainage face massage, step by step The morning routine for the face: which nodes, in what order and how much pressure. →
- Face · 6 min Puffy face in the morning: what to do in 5 minutes Why you wake up with a puffy face, the routine to depuff it and when it is not normal. →
- Legs · 7 min Heavy, swollen legs: what to do at home Why it happens, what helps today, the 8-minute routine and when it is not normal. →
- Stomach · 8 min Lymphatic drainage for the stomach and bloating Why your stomach bloats, what actually debloats it and a 5-minute routine to help you relax. →