Techniques

Every move, explained.

The lymphatic self-massage moves used in the routines, one by one: a video of the move, position, direction, repetitions, the cues for each step and their sources.

Breathing

• Breathing

  Belly breathing

  65 s

Neck and collarbone

• Stretch and release

  Open the collarbone

  45 s

• Stretch and release

  Sides of the neck

  45 s

• Stretch and release

  Down the neck

  45 s

Face

• Sweep

  Lips to ears

  45 s

• Sweep

  Nose to ears

  45 s

• Sweep

  Under the eyes

  45 s